Tikka Masala

Ingredients

For the Tofu

• 400 g nature tofu, pressed and cut into bite sized pieces (to get the liquid out)

• 1 teaspoon vegetable oil

• 1 teaspoon garam masala

• ¼ teaspoon salt

• ¼ teaspoon ground black pepper

For the Curry Sauce

• 1 tablespoon vegetable oil

• 1 large onion, finely diced

• 4 garlic cloves, finely chopped or crushed

• 1 tablespoon fresh ginger, grated

• 1 teaspoon garam masala

• 1 teaspoon chilli powder

• 1/2 teaspoon turmeric

• 1 tablespoon tomato paste

• 1 x 400 g can chopped tomatoes

• 100 g plant-based yogurt

• 100 g coconut cream

• 2 tablespoons fresh coriander, chopped

• Salt and pepper to taste

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Cookies

Ingredients

• 250g flour

• 1tbsp baking soda (Natron)

• 1 pinch salt

• 70g white sugar

• 70g brown sugar

• 170g butter (softened, room temperature)

• Vanilla

• 100g chocolate chunks

Instructions

1. Preheat the oven on 180°C.

2. Combine flour, baking soda, and a pinch of salt.

3. Whisk butter, add slowly the sugar and Vanilla to it.

4. Add the dry mixture to the wet mixture; combine.

5. Add the chocolate chunks.

6. Form evenly into roughly 14 dough balls.

7. Add them to the parchment tray, press them slightly down.

8. Bake them for 12 min on 180°C.

Chickpeas Salad

Recipe for 2-3 people.

Cut the following vegetables and put them on 2-3 plates:

• 200 gram carrots (preferably shredded).

• 150 gram iceberg salad, arugula, or similar.

• 150 gram cucumber.

• 200 gram chickpeas (raw or baked).

Also add a topping like bread for example:

• 100 gram bread cut into squares.
  Do not bake them together with the chickpeas to avoid soggy chickpeas and bread. Add the following spices to the bread: one teaspoon paprika powder, half a teaspoon of garlic powder, and a pinch of salt and pepper.

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Pumpkin Soup

1. Bake garlic, onion, and ginger in a pan.

2. Cut about 30% pumpkin, 30% potato, and 20% carrots and add it to the pan.

3. Add about 20% water and cook.

4. Add a round of spices like broth, cumin, a tiny bit of curry, salt, pepper, and some chili. Finish these spices in the end.

5. Mix it when all is soft.

6. Add 10% coconut milk.

7. Add more spices based on taste.

8. Mix untill all pieces are gone.

9. Finally, eat with an oven baguette.

Mushroom Spaghetti

1. In one pan, cook 500 gram spaghetti and, in the end, save the spaghetti water in a glass.

2. In another pan, bake onion and garlic.

3. Add very small pieces of smoked tofu.

4. Add 2 pinches of chili powder.

5. Bake the tofu until it is crispy.

6. Add small blocks of mushrooms and bake them.

7. Add pepper, salt, and the water from the pasta to thicken the sauce.

8. Add 100 ml of soy cream cuisine (see below for an alternative).

9. Add parsley to make the taste a bit more fresh.

10. Add more spices to taste.

11. Serve with cheese.

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Lasagna

Repeat the following steps until the oven dish is full, with cheese layers in between:

1. About 1 centimeter of red sauce.

2. About 0.2 centimeter of bechamel sauce (can be Frischecreme natur mix with milk 50/50).

3. One layer of lasagna sheets.

Put cheese at two layers in between and one layer on top.

Put in the oven at 200°C for about 40 minutes.

Red sauce

Ensure that veggies are cut small enough.

• Garlic

• Onion

• Smoked tofu

• Carrot

• Optional: Red wine (at this point cook water out)

• Tomato sauce without pieces (because the sauce already has pieces)

• Tomato purred

• Optional: Spinach instead of tomato and carrot.

• Optional: Parsley

• Spices: Italian herbs, salt, pepper, paprika, bit chili, rosmarijn, krauter di province, thyme, oregano